One of the keys to learning how to stop worrying is discovering the root of your fears. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. When worrying becomes excessive, it can lead to feelings of high anxiety. Worrying so much can become a heavy burden weighing negatively on your relationships, self-esteem, career, and other aspects of your life. The first step to stop worrying is to reflect on what exactly is causing your anxiety. By discovery the things that we worry about can lead us to understand the anxiety that's driving the worrying.

How will you benefit by taking this course?

• In this course you will gain an understanding of how your mind and your emotions have been patterned, linked and attached to your worrying responses.

• You will gain awareness as to why you worry excessively about certain experiences, people and places.

• Once you have this awareness, you will then be able to work through and realise the origin, which automatically brings a release and a powerful change to the original worried response.

What do you get from this course?

• This course is not a quick fix as there are no quick fixes to deep healing, but it has the potential for you to realise and release the intense emotional charge that is hidden beneath your worrying.

• Once these powerful changes have integrated, you will be able to experience your outer world feeling more relaxed, peaceful and with greater freedom.

• There are relaxation practices included which help you monitor your triggers and can also be used as coping strategies whilst you process the information that arises.

Every course is designed to enable you to realise the root of the problem. Alignment is a process of realisation, as without the realisation of the origin it cannot be fully released, that is when true transformation takes place!