Shame can damage your self-image in such a way that no other emotion can. It can make you feel deeply flawed as a human, worthless, and in many cases, unlovable. It is a uniquely destructive emotion with such a segregated feeling that it tends to overwhelm you without any real purpose. It's closely related to guilt and may be more likely to engage in self-punishment and isolate yourself from others. This is going to do little to alleviate the shame in the long-term and can even intensify it.

How will you benefit by taking this course?

• In this course you will gain an understanding of how your mind and your emotions have been patterned, linked and attached to your response of shame.

• You will gain awareness as to why you feel shameful in certain experiences.

• Once you have this awareness, you will then be able to work through and realise the origin, which automatically brings a release and a powerful change to the original shameful response.

What do you get from this course?

• This course is not a quick fix as there are no quick fixes to deep healing, but it has the potential for you to realise and release the intense emotional charge that is hidden beneath your shame.

• Once these powerful changes have integrated, you will be able to experience your outer world feeling more relaxed, peaceful and with greater freedom without feeling ashamed..

• There are relaxation practices included which help you monitor your triggers and can also be used as coping strategies whilst you process the information that arises.

Every course is designed to enable you to realise the root of the problem. Alignment is a process of realisation, as without the realisation of the origin it cannot be fully released, that is when true transformation takes place!