While nervousness is a common symptom of anxiety, they’re not the same thing. Anxiety often feels more intense and distressing than experiencing nervousness in a given situation. It is a common feeling brought on by your body's stress response which involves a series of hormonal and physiological responses that help prepare you to handle a perceived or imagined threat.

How will you benefit by taking this course?

• In this course you will gain an understanding of how your mind and your emotions have been patterned, linked and attached to your nervous responses.

• You will gain awareness as to why you get nervous in certain experiences, and with certain people and places.

• Once you have this awareness, you will then be able to work through and realise the origin, which automatically brings a release and a powerful change to the original nervous response.

  What do you get from this course?

• This course is not a quick fix as there are no quick fixes to deep healing, but it has the potential for you to realise and release the emotional charge that is hidden beneath your nervousness.

• Once these powerful changes have integrated, you will be able to experience your outer world feeling more relaxed, peaceful and with more freedom in the experiences you used to get nervous in.

• There are relaxation practices included which help you monitor your triggers and can also be used as coping strategies whilst you process the information that arises.

Every course is designed to enable you to realise the root of the problem. Alignment is a process of realisation, as without the realisation of the origin it cannot be fully released, that is when true transformation takes place!