Guilt is the emotional response that accompanies feeling responsible for a negative outcome. Trauma-related guilt refers to the unpleasant feeling of regret stemming from the belief that you could or should have done something different at the time a traumatic event occurred. It can be associated with depression, shame and social anxiety.

How will you benefit by taking this course?

• In this course you will gain an understanding of how your mind and your emotions have been patterned, linked and attached to your guilt responses.

• You will gain awareness as to why you feel guilty in certain experiences.

• Once you have this awareness, you will then be able to work through and realise the origin, which automatically brings a release and a powerful change to the original guilty response.

What do you get from this course?

• This course is not a quick fix as there are no quick fixes to deep healing, but it has the potential for you to realise and release the intense emotional charge that is hidden beneath your guilt.

• Once these powerful changes have integrated, you will be able to experience your outer world feeling more relaxed, peaceful and with a sense of greater freedom.

• There are relaxation practices included which help you monitor your triggers and can also be used as coping strategies whilst you process the information that arises.

Every course is designed to enable you to realise the root of the problem. Alignment is a process of realisation, as without the realisation of the origin it cannot be fully released, that is when true transformation takes place!