Fear elicits natural autonomic responses such as increased heart rate, release of adrenaline, elevated skin conductance and activation of facial muscles that prepare the body to react to a threat. When your body recognizes a threat, your brain and autonomic nervous system react quickly and help you prepare to handle it. Acurateley reacting in the past to physical or emotional danger, but mostly unreliable in the present as it's a perceptional threat linked with a real potential threat of the past.

How will you benefit by taking this course?

• In this course you will gain an understanding of how your mind and your emotions have been patterned, linked and attached to your avoidance responses.

• You will gain awareness as to why you avoid certain experiences, people and places.

• Once you have this awareness, you will then be able to work through and realise the origin, which automatically brings a release and a powerful change to the original avoidance response.

What do you get from this course?

• This course is not a quick fix as there are no quick fixes to deep healing, but it has the potential for you to realise and release the intense emotional charge that is hidden beneath your avoidance tactics.

• Once these powerful changes have integrated, you will be able to experience your outer world feeling more relaxed, peaceful and with more freedom in the experiences you used to avoid.

• There are relaxation practices included which help you monitor your triggers and can also be used as coping strategies whilst you process the information that arises.

Every course is designed to enable you to realise the root of the problem. Alignment is a process of realisation, as without the realisation of the origin it cannot be fully released, that is when true transformation takes place!