Depression can be both a direct and indirect consequence of trauma and is linked with the self preservation response of freeze. When you're faced with intense emotional stress or an unsafe situation, the body naturally engages the fight-or-flight system to help you escape from the threat. By entering the freeze state in your past, this can later manifest itself as depression in the present.

How will you benefit by taking this course?

• In this course you will gain an understanding of how your mind and your emotions have been patterned, linked and attached to your depression.

• You will gain awareness as to why you get depressed about certain experiences, people and places.

• Once you have this awareness, you will then be able to work through and realise the origin, which automatically brings a release and a powerful change to your depression.

What do you get from this course?

• This course is not a quick fix as there are no quick fixes to deep healing, but it has the potential for you to realise and release the intense emotional charge that is hidden beneath your depression.

• Once these powerful changes have integrated, you will be able to experience your outer world feeling more relaxed, peaceful and move with more freedom without depression.

• There are relaxation practices included which help you monitor your triggers and can also be used as coping strategies whilst you process the information that arises.

Every course is designed to enable you to realise the root of the problem. Alignment is a process of realisation, as without the realisation of the origin it cannot be fully released, that is when true transformation takes place!