Anxiety & Panic attacks can come on very suddenly and involve intense and often overwhelming fear. They’re accompanied by very challenging physical symptoms, like a racing heartbeat, shortness of breath and chest pains. These sudden episodes of intense fear trigger the severe physical reactions. In severe cases you might think you're losing control, having a heart attack or even dying! This course will help you discover what's driving them, understand the trigger links and attachments, and realise the origin.

How will you benefit by taking this course?

• In this course you will gain an understanding of how your mind and your emotions have been patterned, linked and attached to the origin of your anxiety and panic attacks.

• You will gain awareness of the certain triggers that cause you to react in your outer exeprience.

• Once you have this awareness, you will then be able to realise the origin, which automatically brings a release and a powerful change to the original anxious or panicked response.

What do you get from this course?

• This course is not a quick fix as there are no quick fixes to deep healing, but it has the potential for you to realise and release the intense emotional charge and physical reactions that comes with anxiety and panic.

• Once these powerful changes have integrated, you will be able to experience your outer world feeling safer, more secure and accompanied with more freedom.

• There are relaxation practices included which help you monitor your triggers and can also be used as coping strategies whilst you process the information that arises.

• You will generally feel calmer and more relaxed in yourself, doing the exact same things that you used to without the fear of feeling anxious or panicked.

Every course is designed to enable you to realise the root of the problem. Alignment is a process of realisation, as without the realisation of the origin it cannot be fully released, that is when true transformation takes place!